Serve, Eat
Vegetables!
Proper nutrition
is what all we need. So, every month of July, we celebrate the Nutrition
Month with the theme "Pagkain ng Gulay ugaliin, araw-araw itong
ihain".
This celebration
aims to encourage people to eat vegetables or increase vegetable consumption
and reduced sickness or diseases. Vegetables are very important in our daily
diet. They can boost our body especially our heart, brain and many more. So are
you wondering whether to serve up more vegetables in your meals?
Vegetables have
lots of benefits in our daily life, it contains vitamins and minerals that
makes our body strong and healthy. Serving vegetables everyday is very nice
because this are nutrient rich foods that helps our body stay fit and disease
free. Eating the right amount of vegetables everyday is a contribution of
nutrition to prevent diseases like anemia, cancer, hearth disease, stroke and
high blood pressure. It also reduce obesity and maintains healthy weight. But nowadays,
some people just ignore and doesn't mind vegetables because it doesn't look
delicious and attractive to our eyes and they just took it for granted. They
don't eve care the nutritional content of this vegetables. By eating meats and
fried foods and vegetables are ignore, numbers of obese and underweight
increases and suffers different kinds of diseases. Instead of eating
vegetables, they eat junk foods which make us naughty because it contains mono
sodium glutamate and it make our body unhealthy. So what food must you eat now?
Of course, we must now eradicate junk foods and just serve and eat vegetables.
In the
celebration, it encourages us to eat a variety of foods and to avoid junk foods
and preservative foods. And from now on, we must eat lots of vegetables to have
a proper nutrition, healthy body and longer life.
