Serve, Eat Vegetables!

Serve, Eat Vegetables!

Proper nutrition is what all we need. So, every month of  July, we celebrate the Nutrition Month with the theme "Pagkain ng Gulay ugaliin, araw-araw itong ihain".

This celebration aims to encourage people to eat vegetables or increase vegetable consumption and reduced sickness or diseases. Vegetables are very important in our daily diet. They can boost our body especially our heart, brain and many more. So are you wondering whether to serve up more vegetables in your meals?

Vegetables have lots of benefits in our daily life, it contains vitamins and minerals that makes our body strong and healthy. Serving vegetables everyday is very nice because this are nutrient rich foods that helps our body stay fit and disease free. Eating the right amount of vegetables everyday is a contribution of nutrition to prevent diseases like anemia, cancer, hearth disease, stroke and high blood pressure. It also reduce obesity and maintains healthy weight. But nowadays, some people just ignore and doesn't mind vegetables because it doesn't look delicious and attractive to our eyes and they just took it for granted. They don't eve care the nutritional content of this vegetables. By eating meats and fried foods and vegetables are ignore, numbers of obese and underweight increases and suffers different kinds of diseases. Instead of eating vegetables, they eat junk foods which make us naughty because it contains mono sodium glutamate and it make our body unhealthy. So what food must you eat now? Of course, we must now eradicate junk foods and just serve and eat vegetables.

In the celebration, it encourages us to eat a variety of foods and to avoid junk foods and preservative foods. And from now on, we must eat lots of vegetables to have a proper nutrition, healthy body and longer life.